Kripalu Yoga

Classes are held at Yoga Mandali, 454 Broadway, Saratoga Springs NY 12866. Check out the website www.yogamandali.com for more information and a full schedule of our workshops and classes.

Gentle Kripalu Yoga

Mondays and Wednesdays, 4:00-5:30 PM
$20 Drop-In / $80 5 Class Card

A compassionate blend of warm-ups, sequenced asanas, shavasana, pranayama, and meditation designed to pacify the "Vata" energy through a well rounded yoga practice that is relaxing yet energizing for all levels of practitioners. Beginners are welcome. It's gentle for every body.

Dynamic Gentle Chair Yoga

Fridays at 10:00 - 11:00 AM at Healthplex in Halfmoon, NY - $10 Drop-in

All are welcome to attend this gentle yet powerful Yoga class focused on the six directions of the spine. The chair will be used for seated postures as well as support for standing postures and balances. No Yoga experience is necessary to enjoy the healthful benefits this accessible Chair Yoga practice will bring to your body, mind, spirit and breath. If you can sit in a chair you can enjoy Chair Yoga!

Private Kripalu Yoga

Scheduled by appointment for 90 minutes ($125)

Private Yoga is designed to meet the individual needs of the students so whether you are a beginner or a seasoned practitioner you can benefit from the singular focus that private Yoga Instruction provides. Perhaps you would like to ask questions, work on a particular pose you find particularly challenging or develop a home practice? Private Yoga with Nini can be scheduled at Yoga Mandali, in your home or in other suitable spaces for yourself or a small group.