Yoga Nidra is a soothing way to align the Body Mind and Spirit by addressing the "koshas" in a guided meditation so each layer dissolves to reveal a more spacious relaxation that heals and renews. Everyone needs to rest. Get cozy and join us for a walking meditation followed by a guided meditation as you lay down with the support of plenty of props, that rejuvenates and heals. 45 minutes of Yoga Nidra is equivalent to three hours of deep rest!
Women and men of all ages are welcome to enjoy a deep, deep rest that restores and rejuvenates your body, mind and spirit. All you need to do is lie down and listen to receive the immense benefits of this 5,000 year old tradition. Yoga experience is not needed for the gentle warm ups and soothing experience of Yoga Nidra. The meditative qualities of this practice help calm and stabilize your mind, liberate you from stress, and bring inner peace.
Yoga Nidra helps to find the still point amidst the swirl and stress of the Lunar Eclipse. Become aware of your 'heart's true longing' and emerge with a refined perspective that is authentic and true for you now and always.
Register through Yoga Mandali.com Or call 518-584-0807