Yoga Nidra is a soothing way to align the Body, Mind and Spirit by addressing the "koshas" in a guided meditation so each layer dissolves to reveal a more spacious relaxation that heals and renews. Everyone needs more rest from the stress! Get cozy and join me and Beth for walking meditation followed by a carefully crafted guided meditation. You will be comfortably supported by plenty of props for an experience that rejuvenates and heals. Just 45 minutes of Yoga Nidra is equivalent to three hours of deep rest!
Women and men of all ages are welcome to enjoy a deep, deep rest that restores and rejuvenates your body, mind and spirit. All you need to do is lie down and listen to receive the immense benefits of this 5,000 year old tradition. Yoga experience is not needed for the gentle warm ups and soothing experience of Yoga Nidra. The meditative qualities of this practice help calm and stabilize your mind, liberate you from stress, and bring inner peace.
Yoga Nidra helps to become aware of your 'heart's true longing' and emerge with a refined perspective that is authentic and true for you now and always.
Register through Yoga Mandali.com Or call 518-584-0807